Studies show obesity is a causal factor in some of the worst preventable diseases: type 2 diabetes, asthma, gallbladder disease, osteoarthritis, chronic back pain, several types of cancers (colorectal, kidney, breast, endometrial, ovarian and pancreatic cancers) and major types of cardiovascular disease (hypertension, stroke, congestive heart failure and coronary artery disease).
If your weight is affecting your health, or you fear it might eventually lead to that, we may have your solution. The fundamental philosophy of our weight loss program is to increase your overall well being by coaching dieters through gimmick-free, sensible weight loss and empowering you with the knowledge to make sustainable, smarter eating choices after dieting.
When you follow our weight-loss method, you’ll learn:
- how calories are burnt and what calorie consumption means;
- which foods are best suited to balanced weight management;
- when, why and in what combination to eat carbohydrates, fats, and proteins;
- why exercise is important to the functioning of the body;
- and much more!